DIETING

1.      Summary

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Dieting is the practice of eating food in a regulated fashion to achieve or maintain a controlled weight. Diets to promote weight loss are generally divided into  categories:

a.       Low-fat: involve the reduction of the percentage of fat in one's diet.

b.       Low-carbohydrate: restrict carbohydrate consumption for weight control or for the treatment of obesity.

c.       Low-calorie: restricts calorie intake.

d.      Very low calorie: maintaining protein intake but limiting calories from both fat and carbohydrates.

e.      Datox diets: detox diets claim to eliminate undesirable "toxins" from the human body rather than claiming to cause weight loss.

2.      Comment

Overall it is good article, the article tells us about what  diet is and how to diet.  But the article is not using the table comparison between the types of diet and did not discuss which one is better for the diet. I think with the comparison table  this article will be much easier to be understood by readers.

Diet is the action to the make a body more slim. Mostly People who have diet is teenage girl. The common reason is to look good.
But not everyone has diet on  the right way. Most of them are using slimming drugs that have bad effects on the health of the body or they reduce their food portions. Sometimes with what they've done that they have health problems. and although they managed to make their body more slim, but with a slim body thay  would look unhealthy / sick.

I personally have ever been on a diet in high school. What I did is to reduce food portions and consume slimming drug. That was a mistake because I did not diet with the correct procedure. By reducing the size of the meal, I feel very weak while undergoing activity, it is because the energy comes from food. So if i reduce the portion makes my body becomes weak and without power.

 Slimming diet by eating drugs is more eficient. That proved to myself. After a few weeks I take the drug, I felt my weight down, it is characterized by the clothes I wore became loose. From my experience after taking slimming drug that our body will feels weak. It was because of drug reactions in our body.

So, the conclusion is do not do the diet with things that can cause problems in our body that can make our body unhealthy.

reference article http://en.wikipedia.org/wiki/Dieting